Dr. Sally J. Nelson, Ph.D.
                         
Clinical Psychologist  #10254
Marriage (Couples) and Family Therapist #8665
  • About Dr. Sally Nelson
    • PROFESSIONAL BACKGROUND
    • Curriculum Vitae
    • PERSONAL BACKGROUND
  • Treatment Approaches
    • Analytical Depth Psychology
    • Mindfulness-based Cognitive Therapy (MCBT)
    • Cognitive Behavior Therapy (CBT)
    • EMDR
  • Individual Psychotherapy
    • Stress Management & Biofeedback
    • Depression
    • Anxiety and Stress
    • Trauma, Loss and Stress
  • COUPLES
  • FAMILIES
    • YOUNG ADULTS, TEENS & PRE-TEENS
  • Dr. Nelson: Contact, Hours & Fees
  • Zelle, Venmo, PayPal & PopMoney are Accepted
        YOUNG ADULTS, TEENS, AND  PRE-TEENS  
Most of the time you are doing your best to adjust to a new stage of
learning and development. 


Some of what each new stage has to offer is fun and exciting;
while some demands can be confusing and challenging.


I will do my best to assist you with your the transition into and through each stage of development. We will talk and listen a lot because in order for us both to understand the opportunities for being the best person you can be as you grow ever more strong and competent, we have to talk/communicate. You can choose to learn to choose master skills you can build upon to create a stronger more self-reliant YOU.  

You can learn: to recognize & identify what emotion you are feeling at different times and in different situations & how your emotions affect how you think and how what you think affects how you feel and act.  

You can learn how to understand what your parents, advisors and social group expect of you and to decide if those expectations are healthy and if they support your personal goals & desires.  


You can learn communication skills...how to recognize and manage your emotions...,
to make choices that will build a strong knowledge of who you choose to be while still considering the expectations of others.



These stages of development can be tough for anyone and when they are understood they can build the character, strength, and skills that prepare YOU to make the best possible choices to develop into a 
self-confident, competent and satisfied adult.  
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