She is a Licensed Clinical Psychologist & Marriage, Family Therapist. She specializesd in Depth Psycholgoy and Cognitive Behavior Therapy. The first, depth psychology brings one into relationship with one's inner psyche via dreams and exploration of sub-conscious and unconcious elements of the psyche. The second, cognitive behavior therapy, focuses on undertanding and solving problems related to thoughts, feelings and behaviors that may benefit from exploring outside the box of what is known and believed to be true.
Dr. Nelson utiizes biofeedback and other approaches for healing emotional experiences of anxiety, depression and stress.
Additionally she is an excellent couples counselor with over 35 years of experience.
You can find out more about her skills as an individual,
teen, & couples therapist by clicking on her 'Treatment
ents. More personal events my include loss of a loved one, loss of a job, accidents, illness, abuse. Almost any LOSS of what we value can result in profund and at times debilitating Stress particularly if we have not yet adequately learned the skills and developed the inner resources to strengthen our resilience to help us cope with and expand our consciousness even as a result of the loss.
Stress symptoms such as intense fear or horror, helplessness, the need to avoid people and/or situations, trouble sleeping, nightmares, flashbacks to an event or events and irritability, rage, depression, chronic pain, anxiety, spinning thoughts, muscle tension, having trouble thinking clearly and doing certain things; the symptoms seem endless.
Healing is possible even though one may never be the same.
Healing from trauma takes courage and commitment. It is possible to learn to manage the disruptive moments when symptoms are acute. The event that triggered the symptoms is never forgotten but its power to continue to cause those symptoms can be lessened and for some alleviated completely.
Dr. Nelson utiizes biofeedback and other approaches for healing emotional experiences of anxiety, depression and stress.
Additionally she is an excellent couples counselor with over 35 years of experience.
You can find out more about her skills as an individual,
teen, & couples therapist by clicking on her 'Treatment
ents. More personal events my include loss of a loved one, loss of a job, accidents, illness, abuse. Almost any LOSS of what we value can result in profund and at times debilitating Stress particularly if we have not yet adequately learned the skills and developed the inner resources to strengthen our resilience to help us cope with and expand our consciousness even as a result of the loss.
Stress symptoms such as intense fear or horror, helplessness, the need to avoid people and/or situations, trouble sleeping, nightmares, flashbacks to an event or events and irritability, rage, depression, chronic pain, anxiety, spinning thoughts, muscle tension, having trouble thinking clearly and doing certain things; the symptoms seem endless.
Healing is possible even though one may never be the same.
Healing from trauma takes courage and commitment. It is possible to learn to manage the disruptive moments when symptoms are acute. The event that triggered the symptoms is never forgotten but its power to continue to cause those symptoms can be lessened and for some alleviated completely.